Beauty and Healthy Foods Consumption
Beauty can be obtained with various ways. Besides doing routine body treatment, beauty also can be obtained by eating healthy foods. Avocado, this green fruit is rich with vitamin B, vitamin E, and minerals. Avocado is useful to relieve skin irritation, reddish skin, or acne inflamed. You can also combine it with yogurt or berries and enjoyed it in the morning.
Green tea, Green tea contains polyphenols which act as antioxidant. Polyphenols is a good “shield” for maintaining your skin beauty. This beverage can prevent or help cure ailments such as influenza to severe illness like cancer. In fact, green tea is believed can slow the aging process.
Fish is also very useful for skin treatment, like salmon. Its nutrient content can stimulate collagen, keratin, and melanin production in the body, which is certainly good for your skin rejuvenation. Salmon’s nutrition can prevent the emergence of spots and dry skin on the face which is cause by early aging. Omega-3 also works to prevent and reduce wrinkles on the face.